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Wellness
About Breathwork
Somatic Breathwork is a practice that helps you move out of your thinking mind and reconnect with your body.
Through intentional breathing and body awareness, you can begin to notice stored tension, emotions, and patterns that may be affecting how you feel and respond to life.
It creates space to slow down, listen inward, and reconnect with yourself—so you can move from reacting to responding.
Your breath can be the beginning of coming back to yourself.
What People Are Saying
WHY IT HELPS
What Breathwork Actually Does
Your breath is one of the simplest ways to connect with your body.
Intentional breathing can help you slow down, become more aware of what's happening inside you, and create space between what you feel and how you respond.
With regular practice, breathwork can help you:
Release physical tension and become more aware of where you hold stress
Quiet the busy mind and create a greater sense of clarity
Process emotions rather than automatically pushing them away
Regulate your response to stress and feel more grounded
Reconnect with yourself and what you actually need
Create more choice in how you respond instead of being controlled by automatic reactions
You don't have to think your way through everything. Sometimes, you need to breathe your way through it.
TESTIMONIALS
What People Are Saying
The breathing techniques were so relaxing and you get into a moment were nothing matters in the moment and it’s an amazing feeling.
This class was an amazing experience by Crystal she guided our class with grace & ease… the outdoor experience was a bonus! I cannot wait to have another class!
Dionna Carranza
So, it's really been refreshing to work with Crystal for both my husband and my overall health. It's rare that you will be equipped to do better, in a healthcare system that trains us more to be dependent on substances.
Learning natural ways to feel better from doing better!!
Daun Bell
Crystal’s Biomagnetic therapy has been very beneficial for me. I’ve had great results with treatments for both physical & emotional trauma. If you’ve ever been curious about this form of therapy, I highly suggest you give it a try!
Darla Quick
Such a great experience! Crystal is amazing. She creates such a warm, welcoming, and safe space. The class was exactly what I needed, and I left feeling refreshed and grounded. Highly recommend Crystal and her somatic breathwork class! ❤️
Krystal Salcido
Introduction to the Breath Reset
15-minute guided session
Free Breathwork Experience
Free
Held online, once a month
$40
per zoom session
$50
per in-person session
Somatic Breathwork Experience
Group Breathwork Program
Join Our Monthly Session!
Monthy live group sessions
An accessible group rate
Ongoing, sustainable support
$40
$50
per in-person session
3 Biomagnetic Adjustment Sessions — $400 value
2 Personalized Somatic Breathwork Sessions — $220 value
2 In-Home Environmental Visits — $200 value
The Restore Method
10 week program
From $697
Total Value: $820
Check Out Our Complete Program
per zoom session
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DISCLAIMER Somatic Breathwork uses guided breathing patterns to help release stored emotions, reset the nervous system, and create space for deep healing and integration. During your session, you may experience: Physical sensations such as tingling, temperature changes, or lightheadedness Emotional release (laughter, tears, spontaneous movement) A deep sense of calm afterward This work supports personal growth and is not a substitute for medical or psychological treatment. Somatic Breathwork is not recommended for individuals who are: Pregnant Have cardiovascular issues (angina, recent heart attack, uncontrolled high blood pressure) Have glaucoma or retinal detachment Have a history of seizures or epilepsy Have had recent surgery or acute infectious illness Are undergoing treatment for major psychiatric conditions If you have asthma, please bring your inhaler and consult your physician before participating. If you are unsure whether this practice is safe, consult a healthcare provider before booking.